The gut microbiome connection to fertility and how it can help you conceive
Sep 01, 2024
You are listening to the UPP episode #113. Supporting your gut when trying to conceive is essential for balancing hormones and improving fertility outcomes, not to mention its importance for your growing baby’s health when you’re pregnant and also for delivery. Everything in your body is connected and at the center of this connection is your gut. So how is the gut connected to fertility and how can improving it help you get pregnant? In today's episode I dive into what the gut microbiome is and why it's essential to consider when trying to conceive. I share different factors that impact your gut health, how to test your gut microbiome, top nutrition and lifestyle tips for improving your gut health and things to consider when evaluating whether your gut health is a healthy pregnancy
Episode Highlights:
- How your digestion is connected to fertility
- The gut microbiome and its function on your overall health
- Top things to consider when evaluating your gut health
- How to test your gut microbiome
- Top nutrition tips for improving your gut health and fertility
- Three lifestyle factors that you never thought were connected to your gut
Related Links:
- Apply for the Bronze Package here and get added to the waitlist (limited spots available)
- Gut health and fertility connection references:
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