Ready to Get Pregnant Naturally?
Skip the googling and information overload and consider this program your ONE trusted resource to show you your pathway to pregnancy.
I'm Ready To Get Pregnant Naturally
Starting your conception journey should be exciting! You might ask your doc what you can do to improve your chances, all eager about boosting your baby-making journey, and what do you get?
Dull, cookie-cutter advice like "keep it spicy every other day" or "start taking those prenatal goodies." LAME.
Don’t fret - there are plenty of proactive steps you can take to prepare your body for conception and pregnancy. Beyond, taking a prenatal, tracking your period on an app and following some fertility experts on social media.
Soon, you realize you're in over your head with all this fertility boosting stuff…
So you start researching how to:
✓ Test for specific blood labs
✓ Get your partners sperm tested
✓ Eat a fertility focused diet
✓ Optimize your gut health
✓ Have a healthy luteal phase
...to only name a few.
Well guess what?
You can take a deep breath, because this is exactly why I’ve created this program.
To help you do everything in your power to minimize your chance of miscarriage and expensive fertility treatments, so you can have a healthy baby!
If you've been thinking...
🤨 "I don't want to have a miscarriage, I watched my friend go through it and its devastating!"
😔 "I'm getting older and know its harder to get pregnant as I age."
🫤 "I just got off birth control and want to make sure my cycles are healthy for pregnancy."
😬 "I want to make sure my eggs and partners sperm is at its best health so my pregnancy is seamless and our baby is healthy"
🫣 "I really want to get pregnant naturally and don't want to have to do expensive fertility treatments"
...then I want you to know you're not alone.
It's completely normal to feel this way.
AND THE GOOD NEWS IS...
You can significantly improve your fertility outcomes and chances of getting pregnant naturally!
INTRODUCING
The Get Pregnant Program
Access the ultimate guide to achieving a natural pregnancy through our comprehensive, step-by-step online program. A 90-day journey that will empower you with the confidence to navigate this path successfully.
Your pathway to pregnancy success starts here!
Here's what you'll get in this self paced program!
A 90-day roadmap on exactly what to do to improve your fertility outcomes to help you get pregnant naturally.
✔ Pathway to Pregnancy Framework
✔ A Complete Guide to Menstrual Cycle Health, Hormone Support and Cycle Charting
✔ Best Strategies for Supporting Implantation and the Two Week Wait
✔ Over 100 Fertility Boosting Recipes & Hormone Supporting Meal Plans
✔ Blood Labs Blueprint & Guide
✔ Fertility Foundations Supplement Guide & Schedule
✔ 4R Nutrition Method Workbook & Gut Health Audit
✔ Lifetime access to course
...and MUCH MORE!
Here's why I created this for you..
I was once exactly where you are...
In my mid thirties I woke up in a panic that my biological clock was running out of time. So I took it upon myself to dive into the fertility research to learn how to optimize my own fertility naturally to help me get pregnant when the time was right.
During my research, I realized how limited the conventional medical model is for supporting women and couples to properly prepare their bodies for a healthy pregnancy. This was the catalyst that drove me to focus my business in preconception.
Over the last few years, I've been helping women and couples get pregnant with my 1:1 private coaching. I was thrilled to see the kind of results my clients were getting from cycle charting while improving their nutrition and lifestyle.
But I only have so many hours in the day and only take a limited number of clients each month. So I decided there's got to be another way to share this critical knowledge with more people.
I'VE BEEN ON A MISSION TO GIVE YOU AFFORDABLE ACCESS...
to the information and resources you deserve to know when preparing to grow your family.
And that's why I created The Get Pregnant Program --
...to package up everything I learned and give you the exact step-by-step process I go through with my private coaching clients.
Today, I’ve coached hundreds of couples on how to heal their body and get pregnant, while feeling empowered and excited along the way.
I’D LOVE TO HELP YOU DO THE SAME
LET'S GO, SIGN ME UP!
With this program, you'll finally be able to...
Identify if you have a healthy menstrual cycle for getting pregnant
Confirm ovulation, time sex and support implantation during the Two Week Wait
Know exactly what to eat and avoid eating to get pregnant
Optimize your gut health to support your hormones and lower inflammation
Improve your egg and sperm quality for a healthy baby
Advocate for yourself to get the support you deserve
HERE'S WHAT YOU'LL LEARN INSIDE THE GET PREGNANT PROGRAM
Take a peek inside this jam-packed program
Brew yourself a tea, grab a healthy snack and let's dive into the goods!
WEEK 1
Cultivating A Positive Pregnancy Mindset
Creating the healthiest environment for conception to occur starts with shifting into a healthy fertility mindset. I’ll set you up with the tools you need to build a healthy host for carrying a healthy baby:
Learn how to:
✔ Identify gaps in your health
✔ Set up your TTC journey for success
✔ Stay organized and accountable
✔ Set realistic health goals
✔ Step into a confident fertility headspace
WEEK 2
Precision Preparation: Mastering Blood Labs & Fertility Success
Getting your blood labs tested BEFORE you start trying is ideal for a healthy pregnancy and reducing your chance of pregnancy loss. Fertility Blood Labs Blueprint Guide gives you full confidence in knowing how to screen for imbalances in your hormones and overall health.
Learn how to:
✔ Confidently ask your doctor for blood labs
✔ Differentiate between optimal and normal lab results
✔ Interpret your partner's sperm analysis
✔ Order easy at home test kits if your doctor doesn’t comply
WEEKS 3 & 4
Cycle Mastery For Fertility
This is one of THE MOST IMPORTANT (but often missed) pieces of successfully getting pregnant: understanding your hormones through cycle charting. Your menstrual cycle is your fifth vital sign that gives you tons of data on your reproductive health every day that can be used to identify deficiencies or gaps in your health.
Learn how to:
✔ Take and interpret your basal body temperature (BBT)
✔ Check for cervical mucus (CM) and what it means if you have abnormal mucus patterns
✔ Accurately confirm ovulation (without using an algorithm)
✔ Interpret your cycle charts
✔ Identify weaknesses in your hormone health
✔ Troubleshoot your cycles
WEEK 5
Cultivating Lifestyle Habits For Optimal Conception
Your fertility is an extension of your overall health, therefore healthy habits and a healthy lifestyle WILL improve fertility. This module will help you build healthy daily routines so that your body is primed for growing a new life.
Learn how to:
✔ Start your day for fertility success
✔ Build a nighttime routine to improve sleep
✔ Breathe to support your nervous system
✔ Exercise to support your menstrual cycle
✔ Minimize environmental toxins that zap fertility
WEEK 6
Gut Harmony: Enhancing Fertility Through Optimal Digestive Wellness
In this section you’ll learn the telltale signs of a compromised gut. I’ll cover how the gut microbiome supports your overall health, hormone detoxification and modulates inflammation throughout the body.
Learn how to:
✔ Identify if your bowels are healthy
✔ Properly support digestion
✔ Improve this essential detoxification pathway
✔ Identify if you have leaky gut
✔ Heal your gut
WEEK 7 & 8
Fertility Fuel: Nourishing Conception with the Nutrition '4R Method'
Food is either your poison or your medicine. According to the Journal of the American Medical Women’s Association, "diet has been proven to increase the chances of getting pregnant and carrying a baby to term by 80%." In this module you will learn my signature Nutrition '4R Method' to getting pregnant, the system I’ve been using in my practice for years.
Learn how to:
✔ Remove toxic, inflammatory fertility zapping foods
✔ Replace it with fertility boosting foods
✔ Repair your gut to improve digestion
✔ Rebalance your hormones by eating for your menstrual cycle
WEEK 9
Enhancing Fertility Through Optimal Egg & Sperm Quality
Both egg and sperm start developing at least 3 months prior to ovulation and ejaculation. In this module you’ll understand the lifecycle of both egg and sperm and how to support these essential components of fertility as you prepare for pregnancy.
Learn how to:
✔ Boost antioxidant status
✔ Avoid toxic chemicals
✔ Improve sperm parameters
✔ Improve egg quality
WEEK 10
Supplement Selection Mastery: A Holistic Guide To Fertility Support
One of the biggest challenges with supplements is that there are so many brands on the market and it's hard to know which ones to trust. Not all supplement manufacturers follow the same standards and depending on where you live, there can be substantial differences in the quality, efficacy and safety of them. This module includes supplements for both egg and sperm health.
Learn how to:
✔ Identify foundational supplements for male & female fertility
✔ Read a supplement label
✔ Dose supplements properly
✔ Stay organized and accountable with your supplement schedule
WEEK 11
Revitalizing Reproductive Health After Birth Control
Birth control alters your microbiome, shuts down your ovaries, increases inflammation and depletes essential nutrient stores. In this module you’ll understand how to support your body when coming off the pill to get it ready for pregnancy.
Learn how to:
✔ Normalize your cycle post pill
✔ Fill key depleted nutrient stores
✔ Identify critical fertile signs that were shut down from the pill
✔ Support your reproductive hormones
WEEK 12
Fertile Rhythms: Ovulation, Timing Sex & The Two Week Wait
The moment you’ve been waiting for! It’s time to do the baby making dance. Take the stress out of this anxious time of the month by understanding ALL the right tools and techniques to naturally conceive.
Learn how to:
✔ Properly time sex for best chances of conception
✔ Time sex when your partner's sperm quality is low
✔ Do at at home insemination
✔ Support implantation
✔ Stay calm during the two week wait
✔ Determine when to take a pregnancy test
Oh, and did I mention, when you sign up you get access to these three...
Incredible Bonuses!
BONUS #1
Fertility Boosting Recipe Vault
Get access to multiple meal plans and over 100 fertility boosting recipes to meet the needs of your body. In this module I share specific meal plans and recipes to support your follicular and luteal phase, egg and sperm health, thyroid, gut health, lower inflammation and recipes geared towards coming off the pill.
Learn how to:
✔ Incorporate fertility boosting foods into your diet
✔ Eat for your menstrual cycle
✔ Get motivated and creative in the kitchen
✔ Lower inflammation with foods
✔ Support your thyroid
✔ Balance your blood sugar
BONUS #2
Beyond Foundations: Exploring Complementary Approaches For Fertility Enhancement
You’re now well on your way with all the foundations to set you up for pregnancy success. But you’re still interested in alternative therapies to help you improve fertility outcomes. In this module I share extra resources for how to support you on the preconception journey.
Learn how to:
✔ Yoni steam
✔ Use castor oil packs and dry skin brushing
✔ Find an arvigo massage therapist
✔ Use acupuncture for fertility
✔ Improve fertility through oral health
BONUS #3
Expecting Bliss: Navigating The First Trimester & Beyond
Congratulations, you’re pregnant! What an exciting time. While the anxieties of getting pregnant are now over, you have a new set of challenges to face. How do I support my body through the first trimester, and what are the things I need to do now that I’m pregnant?
Learn how to:
✔ Step confidently into the first trimester
✔ Mitigate morning sickness with nutrition
✔ Navigate what options you have for support (midwife, doula, OBGYN, etc)
✔ Start preparing for a healthy pregnancy
Your pathway to pregnancy is finally here...
AND THAT'S NOT ALL, YOU'LL ALSO RECEIVE:
Workbooks, Guides & Checklists
✅ The Get Pregnant Checklist
✅ Fertility Blood Labs Blueprint Guide
✅ Fertility Foundations Supplement Guide
✅ 4R Nutrition Method Workbook
✅ The Glycemic Index Guide
✅ Gut Health Audit Checklist
✅ Healthy Sperm Parameter Guide
Meal Plans & Over 100 Fertility Boosting Recipe
👩💻 Follicular Phase Meal Plan
👩💻 Luteal Phase Meal Plan
👩💻 Balancing Blood Sugar Recipes
👩💻 Egg Boosting Recipes
👩💻 Sperm Boosting Recipes
👩💻 Thyroid Supporting Meal Plan & Recipes
👩💻 Anti-Inflammatory Recipes
👩💻 Post Birth Control Recipes
👩💻 Gut Healing Meal Plan & Recipes
👩💻 Vegan Meal Plan & Recipes
Templates To Keep you On Track
✅ Healthy Menstrual Cycle Parameter Template
✅ Supplement Schedule Template
✅ 3 Month Vision (Your Path To Pregnancy) Template
✅ Positive Pregnancy Mindset Template
✅ Your NOT To Do List Template
✅ Exercise For Your Menstrual Cycle Template
ALL YOU WANT IS TO GET PREGNANT NATURALLY
Let's simplify the process...
You could waste tons of time trying to figure this out on your own, only to invest tons of hours and energy into Dr. Google and Instagram. Or you could invest in this program and get your hands on everything you could possibly need to set yourself up for a positive pregnancy test AND a healthy baby, today.
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Imagine making the right nutrition, supplement and lifestyle choices today — not in 6 months or 1 year
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Imagine understanding your body and menstrual cycle in a way that gives you the knowledge you need to make lifestyle changes and the confidence to advocate for yourself
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Imagine knowing all the right things to do to time sex, support implantation and reduce the risk of miscarriage
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Imagine knowing how to support the most critical ingredients to becoming a mom - boosting egg and sperm quality
This is all possible for you with The Get Pregnant Program
I'm So Ready, Sign Me Up!
How do I know if this program is the right fit for me?
(I'm so glad you asked)
This is for you if,
- You want to prepare your body for a positive pregnancy test in the next 3+ months
- You've seen others struggle with fertility issues and you want to proactively take control of any roadblocks
- You want to reduce your chances of miscarriage
- You want to take control over your pre-conception journey and support your body pro-actively
- You want to understand the key phases of your menstrual cycle and learn how to leverage them to enhance your fertility and increase the chances of conception
- You're thinking of, or recently, come off birth control and want to balance your hormones for pregnancy
- You want to learn which changes will positively impact the health of your eggs and sperm, promoting better fertility and a higher likelihood of a successful pregnancy
This is not for you if,
- You've been struggling to get pregnant for 12+ months and have already implemented targeted nutrition and lifestyle interventions to improve fertility outcomes.
If you're dealing with unexplained infertility, recurrent pregnancy loss, unsuccessful fertility treatments, autoimmune conditions or reproductive challenges like endometriosis, fibroids or PCOS and have been unsuccessful with getting pregnant, a personalized approach is better suited for your.
Check out my 1:1 private coaching here to get the support you need to heal your body so you can get pregnant.
In case you still have questions, I got you!
Who is this program best suited for?
How do I access the content?
How long do I have access to this content?
Can I get a refund?
